Restore. Reset. Replenish.

7 days of real, whole-food nutrition to restore, replenish and reset your health and vitality.

3-D Manual Cover CLEANSE v1

If we haven’t met, I’m Michelle MacLean, Wellness Coach, Nutrition Consultant and creator of The Blood Sugar Shift. I developed this 7-Day simple cleanse to help you kick start a healthier way of waiting that will give you amazing results from the inside out!

Fall is one of my favourite times of year. Farmer’s markets are overflowing with the bounty of the autumn harvest. The days start to cool off and become a little shorter. There’s new energy in the air. This crisp season is also one of the most important times of the year to cleanse the body as we enter a new cycle and start to go inward after the social, outward summer time. It’s time to get back on track, lighten your toxic load, shift to more warming, rich, grounding fall foods and prepare yourself to be healthy and well during the colder months.

Join me for this 7-day guided group cleanse. Whether you’re a first timer, or seasoned cleanser, you’ll receive all the support you need to restore, reset and replenish your health and well-being.

What’s the difference between a diet and a cleanse?

When you’re on a diet, you might try to count every calorie you eat. This amount of time consuming work and restriction can leave you hungry, overwhelmed, tired and frustrated. Feeling like this is no fun, so you likely give up. This introductory 7-day cleanse program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. Instead, my approach is to take a short period of time to move away from processed, refined foods and some of the top food allergens to give your body a little break. Working so hard to metabolize all of these potentially damaging foods takes a toll. During the cleanse you’ll release toxins and nourish your body with seasonal nutrient-dense whole foods so it can heal, repair and rejuvenate.

Did you know food sensitivities are a common cause of weight loss resistance?

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = Weight Gain

“…We are seeing an epidemic of inflammatory diseases. In fact nearly every modern disease – everything from autoimmune diseases, heart disease and cancer – to obesity, diabetes and dementia – is caused by inflammation! Eliminating foods that cause allergic reactions or sensitivities is the basis for the remarkable results people have – like losing weight, feeling better and getting rid of chronic symptoms. If you don’t address inflammation, by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

– Dr. Mark Hyman

In just 7 days you can begin to see amazing shifts in your health and vitality.

I’ve developed this easy, introductory cleanse program to help you experiment with the foods that work best (and which don’t) to give you optimum energy, eliminate health symptoms and shed some of that extra body weight. Consuming low-allergen and anti-inflammatory foods for just one week will help you eliminate the excess swelling and fluid that accumulates in your tissues from food-induced, low-grade, chronic inflammation. I will take you step-by-step through a simple process and protocol that will make a huge difference in how you feel and look – in just 7 days!

7-Day Cleanse BoxThe Cleanse Starts on Oct. 23

Early-Bird Savings

Register by Weds, Oct 18 and save $50

Will I really see results in just 7 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 7-Day Fall Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body and you’ll be replenishing it with nutrient-dense, health-boosting foods. I know you can’t transform or revolutionize your health in 7 days, but I also know that in one week you can feel SO MUCH BETTER! After the 7 days, with a few pounds gone and more energy you’ll feel motivated and inspired to keep going. Consider this a jumpstart into the healthy lifestyle you’ve been longing for. Many of my clients feel so good at the end of a cleanse, they don’t want to stop. In fact after my 7-Day spring cleanse over half the participants came back for a second round.

What results can I expect from this 7-Day Cleanse?

You will:

  • Gain insights into possible food sensitivitites causing you to feel inflamed, bloated, heavy and lethargic.
  • Learn which foods fuel your body, so you can bring your A-game to everything you do!
  • Jumpstart your metabolism and begin to process foods efficiently and effectively.
  • Reduce inflammation and excess swelling that accumulates in your tissues and is at the root of most chronic illnesses.
  • Smooth out uncomfortable digestive issues that cause cramping, heartburn, bloating, gas, diarrhea and constipation.
  • Ease stress. Eliminating toxins and inflammation will also have an impact on your emotional state as you release some of the worry, overwhelm and anxiety over not feeling well and not knowing what foods work best for you.

“I feel so happy and I know it’s all because I’m eating clean and healthy!”

“Before Michelle’s 7-Day Spring Cleanse, I was lethargic, bloated and eating way too much sugar. After those seven days I have to say I’m feeling really, really good about my new, healthy way of eating. Although I may “want” some of those sugary, carby foods, I am NOT craving them and I don’t feel tempted by them when I’m out to eat. I really want and need to feel well, and this way of eating has definitely helped me get on the right path. My energy level has also increased a great deal and people are even telling me that I “look” like I feel better. I am so grateful for Michelle’s guidance and availability, everyone’s support on the Facebook forum and the absolutely delicious recipes – which I think are key to keeping me happy and motivated. An added bonus is that my pants are falling off!! I feel so happy, and I know it’s all because I’m eating clean and healthy!”

~ Marie W., Farmington, Michigan

I created this cleanse program for several reasons:

  1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated and have good intentions, it’s hard to get started and make time. 
  2. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you community and support.
  3. You could easily figure out how to cleanse by yourself using free ideas online. But chances are you are going to have questions about what is right for you. Having a coach who is there every step of the way to guide and answer your questions makes all the difference.
  4. I’ve been leading cleanses for the last six years. I’ve received some very valuable input and feedback, suggestions and insights from participants about what works and what doesn’t. I’ve put all of this knowledge into this new cleanse and want to share my systems and processes with you. Why should you have to reinvent the wheel?
  5. Cleansing is a very effective way to initiate change that can become sustainable over time. I want to show you how to effectively use a cleanse to create lasting changes.


Are you ready to feel the best you’ve felt in years?

The Results

  • Lose an average of 3-5 pounds
  • Say good-bye to cravings
  • Feel energized, clear-headed and vibrant
  • Restore, reset and replenish your health for the winter months
  • Start developing new healthy habits
  • Get better at meal planning and being organized around food
  • Add delicious new recipes to your repertoire
  • Make new friends

Cleansing is NOT a drastic or radical protocol only health extremists partake in. It’s simply about taking an experimental attitude, doing what feels right for you, letting go of what doesn’t serve your body anymore (emotionally and physically) and rebuilding your health and vitality from the inside out using real whole foods.

“I’ve had a full body change. I feel like a new person.”

“Before Michelle’s 7-Day cleanse, I was lethargic, my body felt heavy and I was snacking all of the time. I suffered from migraines and my thinking was foggy. I was too tired for my family, irritable and short tempered. Three days into the cleanse, I got some energy and began to feel light. On the fourth day, I worked for 6 hours and suddenly realized I hadn’t had a migraine and I was not tired. I did not take a break and I slept well. As a result of the cleanse, I’ve had a full body change. I feel like a new person. My mind is cleared of the fog, migraines are gone and swollen leg has disappeared. It was easy to follow and it was the cheapest week of groceries I’ve ever purchased. This is a BIG POSITIVE LIFE CHANGE all around. Many thanks Michelle for a great program and the support was awesome. I would highly recommend it to anyone.”

~Genevieve Kennedy, Holyrood, NL

What’s Included?

  • Cleanse Guidebook. A comprehensive resource guide to cleansing – why we cleanse, toxins & inflammation, benefits of cleansing, how to support your liver, food intolerances, how to get started, what to eat, what not to eat and more.
  • Daily Protocol. An easy-to-follow document that outlines what to do each day of the cleanse and when to do it. You can print this handout and post on your fridge to stay on track.
  • 7-Day Meal Plan with 30 Delicious Recipes and a handy Shopping List. You won’t feel deprived with the amazing menu I’ve put together for you with over 30 plant-based recipes. You’ll know exactly what to buy, cook and eat.
  • Cleanse Workbook. Take the toxicity & inflammation quiz, set your intentions, make a commitment and track your progress with this interactive workbook.
  • How to Maximize your Detox. Lifestyle suggestions for releasing the most toxins and reaping the most benefits from the cleanse process.
  • Tips & Hints Booklet. Tips for food shopping, hints for prepping your food to stay organized and suggestions for how to eat out during the cleanse.
  • Daily Support on a Closed Facebook Group. You will have my personal support and the support of your fellow cleansers each step of the way, so you’ll never feel stuck or like you’re in it alone.
  • BONUS #1: Transition Booklet. Delicious clean, whole-food recipes you can use to move from the cleanse back into daily life.
  • BONUS #2: 30-Minute Post-Cleanse Strategy Session. We’ll talk about what the right next steps are for you so that you can extend the benefits of the cleanse.

Your Investment: Only $147 $97

7-Day Cleanse BoxWe start on Monday, Oct. 23

Early-Bird Savings

Register by Weds, Oct 18 and save $50

During this program, you won’t need to take the week off from work, own a juicer, buy fancy kitchen gadgets or deny yourself the pleasure of delicious food.

Will I be hungry on the cleanse?

You may experience slight hunger the first few days of the cleanse, but you can always add in a snack from the meal plans I’ve put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse. This is not about restricting calories. You can eat as much of this healthy, yummy food as you want!

“My blood work results are the best they’ve been in years!”

“Before the cleanse I was frustrated. I wanted to reduce inflammation, lose some weight and improve my well-being. But I had this overwhelming sense of helplessness. Michelle’s plan helped me stay on track through the process. I’ve tried lots of the new recipes and rediscovered so many vegetables. I now have soups prepared and in the fridge and freezer for those hectic times. Being part of the group was helpful too. I committed to post my pictures and stay in touch with the group daily. All of this helped me stay the course. During the cleanse I achieved more control, was able to reduce my carb cravings substantially and I lost 3.5 pounds. I feel cleaner, less bloated and I crave sugar less and less. After the cleanse I went to my doctor for blood work. The results were the best they’ve been in years. My doctor was amazed. Cholesterol and blood sugars are great. Inflammation level is very low – way below normal levels and my blood pressure was 110/70. I told him it’s all the healthy living I’m doing, he said, ‘well whatever it is, keep doing it.’ I always believe things happen for a reason and I believe the universe brought me to this cleanse at this time for a reason. Thank you Michelle MacLean & fellow cleansers.”

~ Rita W. Dartmouth, N.S.

7-Day Cleanse Box

I’m ready to do this for me!

The cleanse Starts on Monday, October 23

Two live conference calls will be held to support you through the cleanse – Thursday, October 19 and Sunday, October 29  at 8:00 pm Atlantic, 7:00 PM Eastern.

What if I’m not available for the live calls?

The live calls are designed to answer questions, offer support and create community and connections and it is really beneficial if you can join the calls live. If you can’t attend, I will have recordings available, so you can listen from the comfort of your own home when it’s convenient for you.

Restore, reset and replenish your body, mind and spirit in 7 days

Early-Bird Savings

Register by October 18th and save $50

Regular Price = $147      Early Bird price = $97

It’s time to stop thinking about making healthy changes and start doing the healthy things you know can help you think, feel and be so much better. Embrace the energy of spring and revitalize your life. It’s time to put you a little closer to the top of the priority list. I look forward to supporting you during the cleanse!

Happiness Guarantee

I’m really excited to share this new fall cleanse program with you. I truly want you to live a healthier, more vibrant life, so I’m giving you all the tools and support you need to get started on your health and wellness journey. I know if you take advantage of everything I provide, engage with the program and follow the cleanse protocol, you will experience positive changes. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!